Refresh Your Home and Your Mood with Aromatherapy
Essential oils can perk up your mood, help you de-stress and improve your emotional well-being. The best way to enjoy the scents of your favorite oils is with a diffuser. But why buy one when you can easily make one yourself? With a few simple steps and some inexpensive materials, you'll get the healing benefits of aromatherapy in no time. Watch the video above to learn just how easy this DIY project is.
Essential Oil Combinations
Blending essential oils increases the therapeutic properties. But with so many to choose from, it's difficult to know which oil is best for your specific needs. Here are some of the most common essential oil combos and the benefits of each:
Orange and lavender: Stress relief, mood-booster
Lavender and chamomile: Sleep aid
Grapefruit and peppermint: Energizing
Rosemary and lemon: Focus and mental clarity
Cedarwood and ylang-ylang: Calming
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