Healthy Living

Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems. So what is adequate hydration, and how do we meet these needs through drinking and eating?
Whether you’re lactose-intolerant, vegan or just looking to switch up your milk routine, milk alternatives can offer good nutrition profiles and different flavors to keep things interesting. The grocery store shelves can get a little overwhelming with all the different choices.
While one-third of the general population has insomnia symptoms, cancer patients and survivors are at increased risk for sleeping disorders due to symptoms and side effects of cancer and subsequent treatments.
Alcohol consumption is a known risk factor for developing cancers of the head & neck, esophagus, liver, breast, colon and rectum.

While some risk factors, including a genetic predisposition for disease, cannot be controlled, research has shown certain lifestyle factors, like a healthy diet, exercise and maintaining a healthy body weight, could prevent nearly half of the cases of colorectal cancers diagnosed in the United States every year.

Each of our frontline employees had special reasons for rolling up their sleeve to get the shot; here are some of their stories. 
The stress of being diagnosed with cancer and going through treatment makes for an overwhelming time for a patient.

Even if you already have cancer, you can’t let down your guard when it comes to prevention. In fact, cancer patients have even more reason to be on guard, because they usually have a higher risk for infection or developing other types of cancer.

Here are two ways of eating that can help you ditch the “dieting” approach and enjoy a healthy relationship with food.

"There's a lot of evidence that for someone who's overweight, losing even a small amount — five pounds, 10 pounds — can reduce the chances that they'll be diagnosed with cancer."

Chemotherapy, radiation, surgery and other cancer treatments can be hard on your body. Fortunately, making healthy food choices can help cancer patients feel better before, during and after treatment.

Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. Check out these quick tips to stay healthy on the move.