With 2022 winding down and 2023 right around the corner, it's time to start thinking ahead to the resolutions you'd like to set for the new year.
While some risk factors, including a genetic predisposition for disease, cannot be controlled, research has shown certain lifestyle factors, like a healthy diet, exercise and maintaining a healthy body weight, could prevent nearly half of the cases of colorectal cancers diagnosed in the United States every year.
Even if you already have cancer, you can’t let down your guard when it comes to prevention. In fact, cancer patients have even more reason to be on guard, because they usually have a higher risk for infection or developing other types of cancer.
Here are two ways of eating that can help you ditch the “dieting” approach and enjoy a healthy relationship with food.