Healthy Living

Friday, March 10, 2017 - 5:11pm

March is National Nutrition Month and this year's theme is “Put Your Best Fork Forward.” National Nutrition Month is an annual effort by the Academy of Nutrition and Dietetics to help Americans incorporate healthy eating into their lives.

Friday, March 10, 2017 - 4:40pm

We are approaching that bittersweet time of year when we gain an hour of sunlight but lose an hour of sleep. At 2 a.m. on Sunday, March 12, most Americans will set their clocks ahead one hour as daylight saving time returns.

Wednesday, January 25, 2017 - 5:49pm

Janet Snyder is the #ChiefHealthOfficer of her family just like you are for yours! Janet is a dedicated mother who knows the struggles of balancing life and work while trying to stay fit and eat well.

Thursday, October 6, 2016 - 6:23pm

Laughter Yoga enables so many to find the joy within themselves. This practice has numerous health benefits and brings people together to affect their bodies in a positive way.

Saturday, August 20, 2016 - 1:00pm
It’s been an exceptionally hot summer. So it helps to have an easy, go-to treat to stay cool. Watermelon never disappoints. But with a little imagination – and minimal effort – you can take your melon to the next level.
Friday, June 24, 2016 - 12:06pm
We all know good nutrition and exercise are key to a healthy lifestyle. A diet rich in fruits, vegetables and whole grains and less intake of meat, especially red meat and processed meats, is associated with a lower risk of cancer and better overall health.
Friday, June 10, 2016 - 8:00am
Cancer treatment can affect appetite and digestion making it difficult to enjoy the foods you love. While you might not always feel like eating, it's important to do what you can to maintain your intake of calories, protein and fluids. Think of good nutrition as an essential part of your recovery and do what you can to make it a priority.
Thursday, June 2, 2016 - 5:05pm
Most of us enjoy the feeling of being in a clean home. But how good for you is that fresh and clean feeling? Soaps, detergents, bleaching agents, softeners, scourers, polish and specialized cleaners may deliver sparkling clean floors, counters and windows along with fresh, clean scents.
Thursday, May 19, 2016 - 4:22pm
In the words of one patient, oncology massage is like "a vacation from cancer." It's a relaxing, pleasurable escape from everything that is going on.
Friday, April 22, 2016 - 3:40pm

With spring in full swing and summer just around the corner, it’s the perfect time to start planning outdoor activities with friends and family. From the waterfront in downtown Buffalo to the wooded trails of Clarence, Western New York is home to many scenic gems.