Quick and Easy At-Home Exercises

Janet Snyder is helping us get the word out about women’s health! From mammography to exercise, and everything in between, she’s using her voice to explain that being a #ChiefHealthOfficer means taking care of yourself so you can take care of your family.

Physical activity is critical to preventing obesity and maintaining your overall health and well-being. In the above video, Janet and her trainer show us proper technique and form for easy at-home exercises. Watch now to see the best way to do squats, lunges, push-ups, Russian twists and foam rolling. Stay active and stay healthy!

If you’re a woman over 40, one of the most important things you can do for your health is getting your yearly mammogram. Schedule your appointment with the experts at Roswell Park.

Please note: Janet's practices are not meant as advice or a replacement for the medical guidance of your own healthcare team.