"We hope that we can have an influence on bone pain caused by the myeloma; peripheral neuropathy; and the quality of life of patients, especially those in remission," says Dr. Hillengass.
Exercise
Overall, the results showed that patients who exercised regularly both before and after their diagnosis had a significantly lower risk of death (40%) compared with patients who didn't exercise.
Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.
If you’re looking for fun ways to lead a healthier lifestyle, the BNMC is a good place to start.