Exercise

"We hope that we can have an influence on bone pain caused by the myeloma; peripheral neuropathy; and the quality of life of patients, especially those in remission," says Dr. Hillengass.

Overall, the results showed that patients who exercised regularly both before and after their diagnosis had a significantly lower risk of death (40%) compared with patients who didn't exercise.

Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.

If you’re looking for fun ways to lead a healthier lifestyle, the BNMC is a good place to start.