Exercise

Overall, the results showed that patients who exercised regularly both before and after their diagnosis had a significantly lower risk of death (40%) compared with patients who didn't exercise. 
Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.

If you’re looking for fun ways to lead a healthier lifestyle, the BNMC is a good place to start.

Janet Snyder is helping us get the word out about women’s health!

Exercise. You know it’s good for you. It helps keep you limber, reduces stress, improves mood and self-confidence, sharpens memory and helps to keep you healthy and in good shape.

With spring in full swing and summer just around the corner, it’s the perfect time to start planning outdoor activities with friends and family. From the waterfront in downtown Buffalo to the wooded trails of Clarence, Western New York is home to many scenic gems.

In addition to the countless benefits of cycling, including the physical exercise and mental focus, it's simply a great way to get outside and enjoy time with family and friends, or by yourself. Here are five places in Buffalo and WNY to ride, and what you can expect to experience along your path.