Exercise

Roswell Park Study Shows Cancer Patients Who Exercise Regularly Live Longer

Overall, the results showed that patients who exercised regularly both before and after their diagnosis had a significantly lower risk of death (40%) compared with patients who didn't exercise.

Cycling Nutrition Tips & Post-Ride Exercises

Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.