Music has many benefits. It can create encouragement, motivation, determination, resilience, and the ability to cope. Most importantly, it can heal. Sometimes when there are no words or there is nothing to say, music says it all.
Getting enough fluid every day is important for your health. As the weather heats up, we sometimes forget to stay properly hydrated. Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems.
The summer sun can be one of our best friends, providing us with warmth, beautiful weather, and even happiness. However, overexposure to the sun’s rays can also be harmful to our bodies. Here are five things to consider helping you better understand SPF, choose the best sunscreen, and protect your skin.