Nutrition

Tuesday, March 12, 2019 - 8:30am

If you feel well and your doctor has not restricted your diet, you may be interested in embracing a healthy lifestyle after cancer treatment.

Friday, January 11, 2019 - 4:56pm
Can cancer patients in treatment eat seafood? Drink alcohol? Roswell Park's nutrition experts deliver the answers to these and other dietary questions.
Wednesday, December 12, 2018 - 3:19pm
The holidays are an exciting time of year. However, between the parties, stress and baked goods, it’s also a time when people tend to gain weight.
Monday, November 19, 2018 - 1:03pm

Thanksgiving is the time when we try to be thankful for what we have, to enjoy the company of our friends and family over a nice meal, and for many of us, it's the official start to the holidays.

Tuesday, October 16, 2018 - 1:03pm
What comes to mind when you think of fall? Probably cooling temperatures, changing leaves, Halloween, and of course, pumpkins!
Tuesday, September 4, 2018 - 4:14pm
Football season is here again and whether you're out at the tailgate or watching the game from the couch, you'll probably find yourself snacking this Sunday. While your food will surely be tasty, the typical pigskin party fare packs in around 2,500 calories — more than most people should consume in a single day. Try out some of these healthy (and tasty!) alternatives and tips to manage your waistline and maintain your health during the big game.
Thursday, August 2, 2018 - 3:53pm
You know a meal is simple when the dressing is the most complicated part! This easy-to-make rice and sweet potato bowl with herb tahini dressing is hardy enough to fill you up, but light enough so it won’t weigh you down. This meal is a great source of vitamin A, vitamin C and fiber. This recipe makes four servings, with each serving containing 440 calories when using 1 tbsp of the tahini dressing.
Tuesday, June 19, 2018 - 2:43pm
Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.
Wednesday, June 13, 2018 - 3:12pm
Wellness programs on healthy eating and mindfulness meditation have attracted a lot of interest from patients, survivors, families and employees. Meet Roswell Park's new Wellness Programs Coordinator and find out what's on the drawing board.
Wednesday, May 30, 2018 - 3:38pm

Getting enough fluid every day is important for your health. Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems. So what is adequate hydration, and how do we meet these needs through drinking and eating? Here are some tips.