Nutrition

Tuesday, March 8, 2016 - 9:07am

Energy fuels the body's internal functions to help us perform at optimal levels. When energy is low, everything takes longer to accomplish and seems more difficult.

Friday, February 5, 2016 - 8:14am

It’s the second biggest food consumption day of the year, surpassed only by Thanksgiving. Typical pigskin party fare packs in around 2,500 calories — more than most people should consume in a single day.

Follow these tips to manage your waistline and maintain your health during the big game.

Friday, January 29, 2016 - 10:49am

There are so many important reasons to practice healthy habits and maintain a

Wednesday, January 20, 2016 - 1:06pm

A healthy body weight is not just about your physical appearance, it is a general reflection of your overall health. Obesity is a prevalent problem in the United States. Nearly 69% of adults and 32% of children in the United States are considered overweight or obese, according to data from 2009-2010. Obesity is linked to increased risk for diabetes, high blood pressure, heart disease—and cancer.

Thursday, December 17, 2015 - 11:50am

Grocery stores can be overwhelming, but healthy choices start when you choose what to put in your cart! These 5 nutrition label tips will help you efficiently determine which foods are better for you.

Thursday, November 19, 2015 - 10:54am

According to research from the Calorie Control Council, the average Thanksgiving dinner contains around 3,000 calories. These tips and healthier recipes can help you manage your waistline and maintain your overall health while still enjoying the food and family time.

Tuesday, October 27, 2015 - 1:15pm

The World Health Organization (WHO) has released the strongest warning yet about the link between cancer and consumption of red and processed meats. The WHO guidelines now classify processed meats as a “definite” cause of cancer, while red meats are a “probable” cause.

Friday, June 19, 2015 - 11:59am

Most people know that nausea can be an unwelcome side effect of cancer therapy, causing loss of appetite and poor nutrition.

Friday, June 5, 2015 - 3:48pm

More and more people in the U.S. are surviving cancer. If you’re among them, you may be looking for ways to keep yourself healthy into the future.

Friday, May 22, 2015 - 1:40pm

May marks National Strawberry Month! Strawberries are not only delicious and refreshing, but are also an excellent source of key nutrients and vitamins.