You know a meal is simple when the dressing is the most complicated part! This easy-to-make rice and sweet potato bowl with herb tahini dressing is hardy enough to fill you up, but light enough so it won’t weigh you down.
Nutrition
Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.
Wellness programs on healthy eating and mindfulness meditation have attracted a lot of interest from patients, survivors, families and employees. Meet Roswell Park's new Wellness Programs Coordinator and find out what's on the drawing board.
"I want to know how much time it takes from when it’s picked to when it arrives at my back door. The smaller that window of time, the more nutritious the food is.”
Chemotherapy, radiation, surgery and other cancer treatments can be hard on your body. Fortunately, making healthy food choices can help cancer patients feel better before, during and after treatment.
Chemotherapy can come with unpleasant side effects, including nausea and loss of appetite. Our social media followers shared advice for what helped get them through treatment while maintaining adequate food and nutrition intake.
Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. Check out these quick tips to stay healthy on the move.
Don't stress yourself out in the quest for a picture-perfect celebration. Here are some suggestions for simplifying and savoring the holidays.
Grilling meats at high temperatures results in the formation of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), chemicals that form when meat — including beef, pork, fish or poultry — is cooked at high temperatures.
The key is to choose more of the healthy fats and less of the unhealthy fats through moderation.
From the low-fat diet trends of the '90s to the high-fat ketogenic diet, there has been a lot of conflicting information out there about how much fat to include in your diet.
Is there a connection between certain types of cancer and diabetes? There could be, although the relationship is a complex one, according to Rajeev Sharma, MBBS, MD, FACE.