Eggs are a powerhouse of nutrition in a handy little round package — and still an economic source of high-quality protein and other nutrients. These little guys are packed with choline and selenium, vitamin D, vitamin B12, phosphorous and riboflavin.
Nutrition
Whether you’re trying to maintain your strength during treatment or follow good nutrition guidelines afterward, eating healthy can be a challenge.
Making healthier food choices can be overwhelming, but it does not have to be complicated. Small shifts in food choices over the course of a week, a day or even a meal can make a big difference.
For many, enjoying time outdoors in a garden on a sunny day is a favorite summer pursuit. Studies show that gardening helps reduce stress, improve mental and physical health and helps with depression.
Pay careful attention to proper handling and preparation of food that will be eaten by a cancer patient. For people with weakened immune systems, foodborne illnesses may cause even more serious illnesses or require hospitalization.
Cancer treatment can affect appetite and digestion making it difficult to enjoy the foods you love. While you might not always feel like eating, it's important to do what you can to maintain your intake of calories, protein and fluids. Think of good nutrition as an essential part of your recovery and do what you can to make it a priority.
The shock of a cancer diagnosis is a jarring, life-altering experience that, unfortunately, is not exclusive to adults. Over 10,000 American children under the age of 15 will be diagnosed this year, and rates continue to rise. Dr. Elena Ladas has done extensive research on therapies such as acupuncture, massage and dietary therapy and how they may be able to assist in reducing treatment-associated side effects.
There are so many important reasons to practice healthy habits and maintain a
A healthy body weight is not just about your physical appearance; it is a general reflection of your overall health. Obesity is a prevalent problem in the United States. Nearly 69% of adults and 32% of children in the United States are considered overweight or obese, according to data from 2009-2010. Obesity is linked to increased risk for diabetes, high blood pressure, heart disease — and cancer.
Grocery stores can be overwhelming, but healthy choices start when you choose what to put in your cart! These nutrition label tips will help you efficiently determine which foods are better for you.
According to research from the Calorie Control Council, the average Thanksgiving dinner contains around 3,000 calories. These tips and healthier recipes can help you manage your waistline and maintain your overall health while still enjoying the food and family time.
Most people know that nausea can be an unwelcome side effect of cancer therapy, causing loss of appetite and poor nutrition.