Studies show those who are overweight or obese are at greater risk for many diseases. While studies can’t conclusively prove that obesity causes cancer, there is growing evidence that higher amounts of body fat are consistently associated with increased risks for developing certain types of cancers.

Making healthier food choices can be overwhelming, but it does not have to be complicated. Small shifts in food choices over the course of a week, a day or even a meal can make a big difference.

Mesothelioma is a type of cancer that affects your mesothelium, a thin layer of tissue that covers most internal organs, including your lungs, stomach and heart. However, tumors in the mesothelium can also be benign, meaning non-cancerous.

When you no longer need a medication, it’s best to dispose of it as safely as possible. Keeping unused medications, especially those prescribed for cancer treatment or pain, can be particularly dangerous, posing a risk for unintentional use, overdose, or abuse.

There are so many important reasons to practice healthy habits and maintain a