You’ve seen the signs starting to pop up around Buffalo and Western New York: Ride for Roswell is coming up soon! But this year is a special milestone for the event, as it marks 30 years since the cycling fundraiser began. 

Eggs are a powerhouse of nutrition in a handy little round package — and still an economic source of high-quality protein and other nutrients. These little guys are packed with choline and selenium, vitamin D, vitamin B12, phosphorous and riboflavin.