Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.
For one day every June, more than 10,000 Western New Yorkers make their way to the University at Buffalo and Roswell Park Cancer Institute for The Ride For Roswell. Tom Cunningham and his family, friends and co-workers started riding in 2011 after Tom’s wife, Cheryl, was diagnosed with brain cancer.
If Vishal Gupta, MD, looks familiar, think back to Super Sunday, when he was introduced as part of #TeamRoswell's all-star lineup in our popular television commercial that aired locally during Super Bowl 50. Truly an MVP at RPCI and an expert in the field of head and neck cancer, Dr. Gupta has been providing care for patients at Roswell Park since 2013.
In addition to the countless benefits of cycling, including the physical exercise and mental focus, it's simply a great way to get outside and enjoy time with family and friends, or by yourself. Here are five places in Buffalo and WNY to ride, and what you can expect to experience along your path.