Whether you’re trying to maintain your strength during treatment or follow good nutrition guidelines afterward, eating healthy can be a challenge.
Healthy Living
Making healthier food choices can be overwhelming, but it does not have to be complicated. Small shifts in food choices over the course of a week, a day or even a meal can make a big difference.
Many cancer survivors report that they don't sleep well, even years after diagnosis. Getting a good night's sleep is important, because it boosts your immune system. Plan ahead to avoid sleep disruptions after Daylight Saving Time kicks in.
If you’re a woman over 40, one of the most important things you can do for your health is getting your yearly mammogram.
Laughter Yoga enables so many to find the joy within themselves. This practice has numerous health benefits and brings people together to affect their bodies in a positive way.
It’s been an exceptionally hot summer. So it helps to have an easy, go-to treat to stay cool. Watermelon never disappoints. But with a little imagination – and minimal effort – you can take your melon to the next level.
We all know good nutrition and exercise are key to a healthy lifestyle. A diet rich in fruits, vegetables and whole grains and less intake of meat, especially red meat and processed meats, is associated with a lower risk of cancer and better overall health.
Cancer treatment can affect appetite and digestion making it difficult to enjoy the foods you love. While you might not always feel like eating, it's important to do what you can to maintain your intake of calories, protein and fluids. Think of good nutrition as an essential part of your recovery and do what you can to make it a priority.
Most of us enjoy the feeling of being in a clean home. But how good for you is that fresh and clean feeling? Soaps, detergents, bleaching agents, softeners, scourers, polish and specialized cleaners may deliver sparkling clean floors, counters and windows along with fresh, clean scents.
In the words of one patient, oncology massage is like "a vacation from cancer." It's a relaxing, pleasurable escape from everything that is going on.
With spring in full swing and summer just around the corner, it’s the perfect time to start planning outdoor activities with friends and family. From the waterfront in downtown Buffalo to the wooded trails of Clarence, Western New York is home to many scenic gems.
We’ve all heard the expression “smiling is contagious”, and it’s true! But while we usually want to avoid contagious things, this is one case where we encourage you to share, spread and pass along your infectious smile.