Summer is when lots of delicious and nutritious local produce comes into season. As we head into July, you’ll see loads of colorful berries popping up at local farmers markets.
healthy eating
With the warmer months finally upon us, delicious and nutritious local produce is starting to come into season!
Make your next salad nutritious, delicious and filling!
Summertime is a bounty of delicious foods – grilled entrees, fresh fruits and vegetables from roadside stands, refreshing beverages in all the colors of the rainbow.
Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems. So what is adequate hydration, and how do we meet these needs through drinking and eating?
Whether you’re lactose-intolerant, vegan or just looking to switch up your milk routine, milk alternatives can offer good nutrition profiles and different flavors to keep things interesting. The grocery store shelves can get a little overwhelming with all the different choices.
While some risk factors, including a genetic predisposition for disease, cannot be controlled, research has shown certain lifestyle factors, like a healthy diet, exercise and maintaining a healthy body weight, could prevent nearly half of the cases of colorectal cancers diagnosed in the United States every year.
Here are two ways of eating that can help you ditch the “dieting” approach and enjoy a healthy relationship with food.
Roswell Park's Clinical Nutrition Department offers a 12-week Survivorship Healthy Lifestyle Program to guide and inspire cancer survivors who want to manage their weight and adopt a healthier lifestyle.
Do soy foods increase your cancer risk? April marks National Soy Foods Month, so let's explore that question.
Thanksgiving is the time when we try to be thankful for what we have, to enjoy the company of our friends and family over a nice meal, and for many of us, it's the official start to the holidays.
Chemotherapy, radiation, surgery and other cancer treatments can be hard on your body. Fortunately, making healthy food choices can help cancer patients feel better before, during and after treatment.