healthy eating

Wednesday, January 25, 2017 - 5:49pm

Janet Snyder is the #ChiefHealthOfficer of her family just like you are for yours! Janet is a dedicated mother who knows the struggles of balancing life and work while trying to stay fit and eat well.

Thursday, November 19, 2015 - 10:54am
According to research from the Calorie Control Council, the average Thanksgiving dinner contains around 3,000 calories. These tips and healthier recipes can help you manage your waistline and maintain your overall health while still enjoying the food and family time.
Tuesday, February 14, 2017 - 12:28pm

If you’re looking for a sweet treat, look no further than dark chocolate. Of course dark chocolate tastes good. It’s chocolate! But it may also be good for your heart.