healthy eating

Thursday, November 19, 2015 - 10:54am

According to research from the Calorie Control Council, the average Thanksgiving dinner contains around 3,000 calories. These tips and healthier recipes can help you manage your waistline and maintain your overall health while still enjoying the food and family time.

Thursday, February 13, 2014 - 12:28pm

If you’re looking for a sweet treat for your Valentine this week, look no further than dark chocolate. Of course dark chocolate tastes good. It’s chocolate! But it may also be good for your heart.