Create comforting winter meals that use pantry staples and just one pot.

While your stomach can handle these harsh substances, they cause irritation in your esophagus, and over time, they can damage it.

Studies have shown that most Americans gain one to two pounds during the holiday season. This may not sound like much, but most Americans do not lose their holiday weight gain.

“We partner with organizations outside the nation or even different departments within each nation in order to do outreach on each territory,” explains Whitney Ann Henry, coordinator for the CICS navigators. “Wherever our community gathers, that’s where we want our navigators to be.”

"When I got to the room, they went over everything again, and that made me feel like they were paying attention to me. I felt like a real person.”

Fatty liver disease is an accumulation of fat in liver cells. Although it hasn’t been identified as a direct cause of liver cancer or other life-threatening diseases, fatty liver disease is associated with other health problems, including an increased risk of some cancers or cardiovascular disease.

Choosing the right health care coverage is one of the most important decisions you can make for you and your family. It’s essential for you to fully understand your options and choose a provider that is best for your current and future health care needs.

The colors of fall aren’t just orange, red, brown and gold; pink is prominent in October as we acknowledge Breast Cancer Awareness Month.