During the summer and warm weather season, it’s important to remember that exposure to ultraviolet (UV) radiation from the sun can increase your risk of developing skin cancer.
Alcohol is a fixture at most parties, but if liquor is off limits during cancer treatment, there are healthy alternatives to help you celebrate any occasion.
These non-alcoholic mocktails contain fewer calories than alcoholic beverages and are full of fresh fruits and vegetables.
Making healthier food choices can be overwhelming, but it does not have to be complicated. Small shifts in food choices over the course of a week, a day or even a meal can make a big difference.
Adult women, starting at age 20, are encouraged to perform a breast self-exam at least once a month. The key to a successful self-exam is consistency.
There are so many important reasons to practice healthy habits and maintain a