How To

Put Your Best Fork Forward: Tips for Healthy Eating

Friday, March 10, 2017 - 5:11pm

Making healthier food choices can be overwhelming, but it does not have to be complicated. Small shifts in food choices over the course of a week, a day or even a meal can make a big difference. Simply start with a few of the following small changes to make healthier choices you can enjoy.

How to be Your Own Advocate

Wednesday, July 6, 2016 - 5:03pm

In 1998 at age 24, I worked for a Congressman in the U.S. House of Representatives, and I had plans for law school. But, the unexpected happened when I was diagnosed with a brain tumor.

Food Safety: Staying Healthy at Home

Tuesday, June 21, 2016 - 4:16pm

“Taste this; is it still good?” The question may come while you’re debating whether it’s safe to defrost meat on the counter, use one cutting board for everything, or eat hot dogs without reheating them. (Both the Agriculture Department and Food & Drug Administration warn that you should never taste food to find out whether it’s safe to eat.)

Fight Fatigue

Tuesday, March 8, 2016 - 9:07am

Energy fuels the body's internal functions to help us perform at optimal levels. When energy is low, everything takes longer to accomplish and seems more difficult.

Breast Self-Exams: The First Line of Defense

Friday, February 12, 2016 - 1:40pm

Adult women, starting at age 20, are encouraged to perform a breast self-exam at least once a month. The key to a successful self-exam is consistency.

Achieving Your Health Goals: 11 Tips for Lasting Success!

Friday, January 29, 2016 - 10:49am

There are so many important reasons to practice healthy habits and maintain a

A Yoga Tutorial for Cancer Patients

Thursday, January 14, 2016 - 9:49am

Most of us experience stress in our hectic, day-to-day lives. However, a person in cancer treatment might struggle with intensified feelings of anxiety, depression or fear.

How to Read Nutrition Labels

Thursday, December 17, 2015 - 11:50am

Grocery stores can be overwhelming, but healthy choices start when you choose what to put in your cart! These 5 nutrition label tips will help you efficiently determine which foods are better for you.

How to Have a Healthier Thanksgiving

Thursday, November 19, 2015 - 10:54am

According to research from the Calorie Control Council, the average Thanksgiving dinner contains around 3,000 calories. These tips and healthier recipes can help you manage your waistline and maintain your overall health while still enjoying the food and family time.

How to Pick a Wig: Tips for Cancer Patients

Thursday, April 9, 2015 - 12:30pm

Hair loss is a common side effect of cancer treatment, and for many women, wigs are the answer. But choosing the right wig can be a difficult decision.