Holidays
With Father’s Day coming up this Sunday, it’s time to celebrate all the men in your life - fathers, grandfathers, husbands, brothers, sons, uncles and friends. Men are notoriously hard to shop for, especially if they don’t express their wants and needs, but it’s even harder if they are dealing with something as stressful as cancer.
With only a few days until Christmas, I’m doing everything I can to channel that strength and use it to begin 2017 on a grateful and optimistic note.
If a loved one is dealing with a cancer diagnosis during the holiday season, reach out and suggest what you can do to help. It’s a common wish for the holidays to be as normal as possible and to celebrate like they always have, but limitations of energy and finances loom large.
One of the best things about the holiday season is celebrating with friends and family while enjoying a smorgasbord of festive treats. But for cancer patients, maintaining a healthy lifestyle is critically important.
One of the main stressors that people and patients may experience around the holidays is the pressure of expectations. There is gift giving, visiting with family, party planning and so on.
With each new year comes a sense of hope. An opportunity to set ambitious goals, break bad habits and learn from past mistakes. It’s a free pass at a fresh start with endless possibilities for growth.
The holiday season can be a difficult time for a healthy eating regimen. But with a few tips and a little effort, you can maintain your healthy lifestyle – and waistline – in the midst of all the yummy holiday temptations: