Eat your veggies! Eat a “rainbow” of foods on your plate. Eat your spinach to stay strong! Whatever advice you heard growing up about eating your fruits and vegetables, there is significant merit in the recommendations when it comes to preventing cancer.
The New Year brings with it new opportunity, new hope, and another chance to start fresh with a healthier lifestyle. While there is no single, magical way to prevent all types of cancer, many healthy-living changes can help reduce your risk for several different types of cancers.