Hearing that you or a loved one has cancer can feel terrifying and overwhelming. First, take a deep breath. And another. Deep breathing is one way to help reduce stress so that you can better cope with the challenges ahead.
Being diagnosed with cancer is a very confusing experience. There is a lot of information to absorb in a short period of time and it’s easy to get overwhelmed. This is especially true for adolescents and young adults.
If you listen to National Public Radio, it’s likely you’ve heard about StoryCorps, the non-profit initiative that gives Americans the chance to share their most meaningful stories and life experiences through personal recorded interviews.