Cancer Support

Monday, August 1, 2016 - 4:31pm
Exercise. You know it’s good for you. It helps keep you limber, reduces stress, improves mood and self-confidence, sharpens memory and helps to keep you healthy and in good shape.
Wednesday, July 27, 2016 - 2:31pm
It's easy to assume that CT scans, MRIs and X-rays are a painless part of the cancer treatment process. But as scan day approaches, the fear and anxiety grows too big to ignore. This common feeling is called scanxiety. And for patients, survivors and family members, the stress can interfere with quality of life.
Monday, July 25, 2016 - 4:01pm
When the contents of your stomach – food, stomach acid, enzymes, and bile – come up into your esophagus instead of going down into the intestines, you’ve got acid reflux. While your stomach can handle these harsh substances, they cause irritation, and over time, they can damage your esophagus.
Thursday, July 21, 2016 - 10:11am

Whether you’re recovering from illness or just trying to lead a healthier lifestyle, make sure to get your daily dose of Vitamin N. You won’t find it at the drugstore — you have to collect it outdoors.

Friday, July 15, 2016 - 2:31pm

Music has many benefits. It can create encouragement, motivation, determination, resilience, and the ability to cope. Most importantly, it can heal. Sometimes when there are no words or there is nothing to say, music says it all.

Monday, July 11, 2016 - 5:08pm
For many, enjoying time outdoors in a garden on a sunny day is a favorite summer pursuit. Studies show that gardening helps reduce stress, improve mental and physical health and helps with depression.
Wednesday, July 6, 2016 - 5:03pm
In 1998 at age 24, I worked for a Congressman in the U.S. House of Representatives, and I had plans for law school. But, the unexpected happened when I was diagnosed with a brain tumor.
Friday, June 10, 2016 - 8:00am
Cancer treatment can affect appetite and digestion making it difficult to enjoy the foods you love. While you might not always feel like eating, it's important to do what you can to maintain your intake of calories, protein and fluids. Think of good nutrition as an essential part of your recovery and do what you can to make it a priority.
Sunday, June 5, 2016 - 5:22pm

When people ask how I am doing or what my cancer experience was like, I struggle to find the words. I struggle because everyone seems to have been touched by this devastating disease. They themselves may have fought cancer, lost a loved one too soon, met someone whose life was changed by the disease, or rallied behind a stranger through social media. We are all incredibly connected and aware of struggles and celebrations in the lives of others.

Thursday, June 2, 2016 - 5:05pm
Most of us enjoy the feeling of being in a clean home. But how good for you is that fresh and clean feeling? Soaps, detergents, bleaching agents, softeners, scourers, polish and specialized cleaners may deliver sparkling clean floors, counters and windows along with fresh, clean scents.