Seasonal affective disorder is known as SAD, a fitting name for a type of depression associated with the lack of light in late fall and winter.

To help make meals cooked at home an easy and quick option, here are some ideas to save time in the kitchen and tips for making meals ahead of time.

Food safety is important for everyone and following guidelines can lower your risk of ingesting pathogens – germs that can make you sick.

It’s important for all of us to remember that our emotions will run even higher than usual at this time of year. Once we know our feelings and have allowed ourselves time and space to feel them, then we can decide if we want to try to change how we are feeling.

“We want to go from 70% of lung cancers being diagnosed when surgery is not an option to 70% diagnosed when most can be,” Dr. Reid says.

Americans throw out about 14% of the food they buy in grocery stores — an average of about $500 every year. Careful meal planning and grocery shopping can help you get more value from your food budget.

What if there was a way to actually thrive during your cancer journey? Prioritizing wellness may be the key.

“People with abnormal hemoglobin traits have risks of having children with a potential blood problem, including the risk of sickle cell disease,” Dr. Steven Ambrusko says.

"Most lumps women feel are not cancer but it is important to have it evaluated with mammography and/or ultrasound because you cannot tell by how it feels whether it is cancer,” says Dr. Ermelinda Bonaccio.