Chemo checklist: Tips to get through treatment

Two women in chemo look out the window

Chemotherapy is a long and tedious process, so you’ll want to be as comfortable as possible during your stay.

Chemotherapy is tough. It’s a long and tedious process that sometimes includes curveballs before getting better. Fortunately, there are things you can do to make your chemotherapy treatment easier to navigate. Remember, it won’t last forever and, odds are often good you’ll be on your way to feeling better when it’s over.

How to prepare

Get a good night’s sleep: Make sure to get enough rest before each infusion. Chemotherapy causes fatigue, so a well-rested body will respond better to treatment.

Drink lots of water: On the day before, water prepares your body for the dehydrating effects of medication. On the day after, it helps to flush the chemotherapy meds out of your system.

Eat a light meal: A healthy, balanced meal before treatment will boost your stamina and energy levels. Chemotherapy sometimes causes nausea, so  keep the meal light.

Make transportation arrangements: Designate a driver to take you home;  some medications will make you drowsy or you may not feel well enough to drive.

Dress comfortably:  “Design” your standard chemo uniform! Leggings or loose pants, slip on shoes, cozy socks and a zip-up sweater and V-neck shirt (to make it easy to access your infusion port) are great go-to clothing choices for a chemotherapy session. Wear clothing that makes you feel comfortable — and warm. Hospitals tend to feel chilly, especially if you’re sitting still.

Coordinate a support team: Ask a friend or family member to accompany you to your chemo session. Or have them stay behind and help with chores around the house. The extra support will put you at ease and help you relax during your appointment.

Sign up for Chemotherapy Orientation. This orientation will help you to learn what to expect from your treatment sessions and includes a tour of the infusion center. Stop in at the 11 Day Power Play Cancer Resource Center for details. 

We are here for you

Our 11 Day Power Play Cancer Resource Center on the first floor of the hospital is a place where patients and families can find information, support, comfort and connection throughout their cancer journeys.

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What to bring

Entertainment: Roswell Park infusion cubicle is equipped with a television set to help provide a distraction while receiving hours of therapy. If TV is not your thing, bring your favorite books and magazines -- or load your laptop, tablet or smartphone with fun games or favorite streaming TV shows. Music and headphones are also a good idea: listening to your favorite tunes can help you close your eyes and relax.

Beverages and snacks: It’s important to stay hydrated before, during and after chemotherapy. Water is the best option so pack a few bottles in your bag. Check with your doctor first, but if it’s ok, bring some healthy snacks to your session to keep your energy up. Roswell Park also offers crackers, water and  and water to each chemotherapy patient.

Candy or mints: Chemotherapy can cause dry mouth and nausea, as well as an unpleasant taste in your mouth. Candy and mints mask the bad taste and help manage the side effects.

Lip balm: Dry lips are a common side effect of chemotherapy. Lip balm will keep your lips hydrated and help prevent peeling and cracking.

Travel size pillow: Sitting in a chair for multiple hours can get a little uncomfortable. A small, travel size pillow works wonders for your neck.

Extra sweater or blanket: Dress in layers or bring a soft, cozy blanket to keep warm. If you don’t bring your own, Roswell Park provides a heated blanket and pillow to each chemotherapy patient.

Your sense of humor: Cancer sucks. Think positive and try to make the best of this unexpected – and challenging -- life experience.