Healthy Eating on the Internet: Week 4
We’re closing out National Nutrition Month with a resource from Livestrong: http://www.livestrong.com/healthy-eating/. The Livestrong website is loaded with information on healthy eating and exercise to help you live a healthy, strong life. This link takes you to the healthy eating section of their nutrition information and includes:
- Recipe ideas (check out grains you may have never tried – like quinoa – so good to try something new!)
- Healthy eating recommendations
- Weight control tips
- Exercise guidance
There’s a lot of great information – so read on!
Bonus! So, you always wanted to try Kale? Give this tasty soup recipe a try! It calls for Kale and white beans, so it is rich in protein and fiber. A nutrient rich warm up for the end of March. Enjoy!