Healthy Eating on the Internet: Week 4

Links you should “favorite” during National Nutrition Month

We’re closing out National Nutrition Month with a resource from Livestrong: The Livestrong website is loaded with information on healthy eating and exercise to help you live a healthy, strong life. This link takes you to the healthy eating section of their nutrition information and includes:

  1. Recipe ideas (check out grains you may have never tried – like quinoa – so good to try something new!)
  2. Healthy eating recommendations
  3. Weight control tips
  4. Exercise guidance

There’s a lot of great information – so read on!

Bonus! So, you always wanted to try Kale? Give this tasty soup recipe a try! It calls for Kale and white beans, so it is rich in protein and fiber. A nutrient rich warm up for the end of March. Enjoy!