Eggs are a powerhouse of nutrition in a handy little round package — and still an economic source of high-quality protein and other nutrients. These little guys are packed with choline and selenium, vitamin D, vitamin B12, phosphorous and riboflavin.

While breast cancer rates are increasing among women from all races, ages and ethnicities, a significant surge in rates among Asian American and Pacific Islander (AAPI) women, and especially among younger AAPI women, surprised many cancer experts as they now try to determine why.