Guided Relaxation Exercises

Date and Time
The 11 Day Power Play Cancer Resource Center

1st Floor, Main Hospital – outside Tower Elevators, near Sunflower Café
Buffalo, NY 14263
United States


Breathwork techniques can assist in the management of stress reactions that are often experienced during cancer treatment and caregiving. Stress reactions can include: feelings of anxiousness or low mood; difficulty falling asleep; poor concentration; avoidance of anything that will trigger difficult memories; or feeling emotionally numb or detached from people.

During a 10-min, walk-in session, Julia will guide patients and their caregivers in mind/body techniques that will show you how seated relaxation can serve to increase self-awareness and control, as well as enhance feelings of hopefulness.

Julia Kress, Breathwork Instructor
Julia Kress, BS, E-RYT 500, AYS
Meditation Instructor & Yoga Therapist

Please contact The 11 Day Power Play Cancer Resource Center at 716-845-8659 (Option 1) or to reserve your spot!.