Guided Relaxation Exercises

Details

Breathwork techniques can assist in the management of stress reactions that are often experienced during cancer treatment and caregiving. Stress reactions can include: feelings of anxiousness or low mood; difficulty falling asleep; poor concentration; avoidance of anything that will trigger difficult memories; or feeling emotionally numb or detached from people.

During a 10-min, walk-in session, Julia will guide patients and their caregivers in mind/body techniques that will show you how seated relaxation can serve to increase self-awareness and control, as well as enhance feelings of hopefulness.

Julia Kress, Breathwork Instructor
Julia Kress, BS, E-RYT 500, AYS
Meditation Instructor & Yoga Therapist

Please contact The 11 Day Power Play Cancer Resource Center at 716-845-8659 (Option 1) or ResourceCenter@RoswellPark.org to reserve your spot!.

 Happening on:
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 Taking place at:
The 11 Day Power Play Cancer Resource Center
Address

1st Floor, Main Hospital – outside Tower Elevators, near Sunflower Café
Buffalo, NY 14263
United States