Whether it’s a lump or a mass where there shouldn’t be, a shadow on an X-ray or scan, or an unusual-looking mole, polyp or lesion, any suspicion of cancer is unsettling.

A cancer diagnosis — and the treatment that follows — can be overwhelming. While you may have the support of your family, friends, doctors and care team, it’s easy to feel alone in this situation. You may be looking for inspiration to help you get through it. We asked our network of survivors and Facebook followers to share any inspirational quotes that helped them stay strong and hopeful during treatment. Here are 10 of our favorites.

“The phoenix represents the stories of survival I’ve heard at Roswell Park,” says Joe Garguilo, a member of the Creative Arts Team. Inspired by the idea, he invites patients and survivors to pick up a brush and fill in the outstretched wings with colors and words of healing.

Cervical cancer is frequently diagnosed in young women, and a very important question many women receiving this diagnosis have is how this will affect their fertility and ability to carry a pregnancy.