When you think of fall, you might picture colorful leaves, Halloween decorations, and cozy sweaters. Of course, you can't forget one of the season's most iconic and nutritious staples: pumpkins! Whether you're carving them, painting them, or adding them to your meals, pumpkins offer more than just seasonal charm; they also provide powerful nutritional benefits.
Pumpkin is rich in nutrients that can support cancer prevention and overall wellness. It's high in:
- Vitamin A (from beta-carotene)
- Vitamin C
- Vitamin E
- Fiber
- Antioxidants like lutein and beta-carotene
Lutein is a carotenoid that may inhibit the growth of cancer cells and enhance the body's immune response.
Pumpkins and cancer prevention
A diet high in carotenoids like beta-carotene and lutein has been linked to a reduced risk of certain cancers, including lung, breast, and prostate cancers. While no single diet or food can prevent cancer, incorporating pumpkin into a plant-rich, balanced diet can support your overall long-term health.
Foods high in beta-carotene and other carotenoids have been linked to lower cancer risk when they're part of an overall healthy eating pattern.
Avoid pumpkin pie mixes because they often contain added sugar and syrups. Stick to prepping your own whole pumpkin or purchasing canned versions.
Added nutrition from pumpkin seeds
Pumpkin seeds, also known as pepitas, are another nutrient-dense addition to your fall menu. They're a great snack or topping and contain:
- Plant-based protein
- Dietary fiber
- Heart-healthy fats (monounsaturated and polyunsaturated)
- Magnesium, iron, and zinc
- L-tryptophan, an amino acid that may support mood and sleep
Just one ounce of shelled pumpkin seeds contains 7 grams of fiber, which helps with digestion and staying full — important for patients dealing with treatment-related appetite changes or weight management concerns.
Have more nutrition questions?
Our nutrition team at Roswell Park plays an important role in your care — before, during and after treatment.
Easy ways to add pumpkin to your diet
Pumpkin is versatile and easy to add to meals and snacks:
- Blend into soups or smoothies
- Stir into oatmeal or yogurt
- Use in muffins or healthy breads
- Sprinkle pumpkin seeds on salads or roasted vegetables
