"Your whole life changes in a blink when you hear the words, 'You have cancer,' you don't take anything for granted."
Empire State Ride
Proper nutrition and hydration make a big difference on long bike rides, and it’s particularly important at three vital times — before, during and after a ride. Try these tips to help you make the most out of any cycling endeavor.
Most would not count cancer as a blessing, but 61-year-old Mike Paradowski considers his diagnosis of head and neck cancer as one of the best things that has ever happened to him.