What if a simple daily practice of clearing your mind and breathing slowly could help you feel better, sleep better, reduce pain and anxiety and reduce your risk of cancer recurrence?
Cancer Survivorship
Everybody has bad days, but nobody tells you how to handle them. The times where you feel hopeless, anxious or paranoid. When you feel angry that cancer will always be a part of your life, scared that it may come back or frustrated that side effects from treatment might never go away.
I hope you will take a moment to write down what you want your 2017 to be. And whether you are in the middle of treatment, completing treatment, or newly diagnosed, trust that you will get to a place where you can say, “I'm happy, and I am alive.”
With only a few days until Christmas, I’m doing everything I can to channel that strength and use it to begin 2017 on a grateful and optimistic note.
There are certain times of year when my cancer story makes me feel incredibly isolated. There’s the time surrounding April 14, the day I was diagnosed, July 29, the day I was deemed “in remission” and, the one I’ve experienced most recently, the month of October.
FOMO, the abbreviated slang meaning “fear of missing out,” is a huge mental and emotional side effect of being a young adult cancer survivor and represents just a sliver of the unique challenges we have to face during and well after the fight of our lives.
Most cancer survivors will tell you they have two extremely vivid memories: the moment they received their diagnosis and the moment they finally finished treatment. However, in between, and for people who may never finish treatment, there are many types of victories worth celebrating.
Chemotherapy is tough. It’s a long and tedious process that sometimes includes curveballs before getting better. Fortunately, there are things you can do to make your chemotherapy treatment easier to navigate.