Counseling for caregivers

Between doctor appointments, treatment schedules and the emotional ups and downs that come with the journey, caregivers often find themselves focusing all their energy on supporting their loved one. While caring for someone with cancer can be deeply meaningful, it can also be physically exhausting, emotionally draining, and, at times, overwhelming. 

“Caregivers are often so focused on meeting the needs of the person they love that their own needs can easily fall to the bottom of the list,” says provider Megan Sendker, LMSW, CCM, in the Department of Supportive and Palliative Care. 

“Seeking support is not a sign that you’re struggling in your role; it is a way of caring for yourself so that you can continue caring for someone else. You don’t have to carry the challenges of caregiving on your own.” 

Counseling services for caregivers of Roswell Park patients 

These counseling services were created especially for caregivers by the Roswell Park Comprehensive Cancer Center's Division of Psychology to provide coping tools, support, guidance and connection with others. Talk to your loved one's Roswell Park provider for a referral. These services include: 

• Individual counseling sessions. Short-term, supportive sessions offer emotional support, stress management strategies, coping tools and space to discuss the challenges of caregiving.
• Group offerings. Feel supported and learn coping tools while connecting with others.
  • Managing difficult thoughts and feelings. This practical skill-based group uses a cognitive behavioral therapy approach to help caregivers manage stress, difficult thoughts and emotions, provide coping strategies, and improve communication and sleep.
  • Finding meaning in caregiving. This reflective, supportive group introduces meaning-centered psychotherapy concepts including connection, identity and finding sources of strength and resilience.
  • Mindful self-compassion. This supportive group is designed to help caregivers navigate stress, self-criticism and emotional exhaustion while learning mindfulness and self-compassion practices. 

Taking care of yourself is not a luxury 

Making time for rest, seeking support and prioritizing your own well-being is an essential part of being able to support someone else. It can help prevent burnout and improve your ability to care for your loved one over the long term. 

“Every caregiver’s experience is unique, which is why we offer a variety of ways to connect with support,” Sendker says. “Whether you’re looking for someone to talk to, practical coping strategies, opportunities to connect with others or simply a place to start, we’re here to help you find the support that feels right for you. Our goal is to meet caregivers where they are and provide the support, resources and guidance they need throughout their caregiving journey.”