Self-Care for Winter: Grounding and Stability

Seasonal Self-Care: Harmonize Your Health with Ayurveda

Self-care is defined as the ability to promote and maintain health, prevent disease, and increase ability to cope, all tools that are especially important during times of stress. Ayurveda and yoga are sister sciences contributing to a traditional medicine system originally from India focused on disease prevention and self-care practices. The essence of the teachings is about living in balance with nature through simple guidelines and practice. Together, both Ayurveda and yoga are the application of science to enhance health and wellness at all levels of the person, especially the mind-body relationship to manage stress, increase coping skills, and promote positive health outcomes. This two-part workshop's is an introduction to these concepts with a theme on Self-care Strategies for Winter: Grounding and Stability.

Self‑Care Strategies for Winter: Grounding and Stability with Dr. Kate Glaser is offered in The 11 Day Power Play Cancer Resource Center. For more information or questions, please reach out to The 11 Day Power Play Cancer Resource Center at 716-845-8659 Option 1.