Self-Care for Energy Balance and Sleep Quality Workshop

The Self‑Care for Energy Balance and Sleep Quality with Dr. Kate Glaser is a Guided Journey Workshop offered in The 11 Day Power Play Cancer Resource Center.

Rediscover balance and reconnect with yourself in this immersive six‑week self‑care series designed to help you balance energy, enhance sleep quality, cultivate awareness, and build sustainable wellness habits. Each week gently layers new tools and insights, guiding you through all dimensions of self—mind, body, and breath.

Through intention setting, mindful movement, breathwork, and reflective practices, you’ll develop a personalized toolkit you can return to.

What to Expect Each Week 

Every session opens with a grounding check‑in and intention, followed by guided body and breath awareness, a gentle movement practice, and a reflective closing ritual. While each class can be attended individually, the series is designed to provide the greatest benefit when all sessions are attended.

For more information or questions, please reach out to The 11 Day Power Play Cancer Resource Center at 716-845-8659 Option 1 or ResourceCenter@RoswellPark.org.