Guided Relaxation

Breathwork techniques can assist in the management of stress reactions that are often experienced during cancer treatment and caregiving. Stress reactions can include: feelings of anxiousness or low mood; difficulty falling asleep; poor concentration; avoidance of anything that will trigger difficult memories; or feeling emotionally numb or detached from people.

During a 10-min, walk-in session, Julia will guide patients and their caregivers in mind/body techniques that will show you how seated relaxation can serve to increase self-awareness and control, as well as enhance feelings of hopefulness.

Julia Davis-Voss, BS, E-RYT 500, AYS

Meditation Instructor & Yoga Therapist