Many people suffer silently with the symptoms of pelvic floor dysfunction, having convinced themselves that it’s normal to leak urine, have pain or experience sexual dysfunction. Too many have come to believe that they cannot be helped.
In order for your body to perform, you need fuel, but what’s the best way to get it? Do you really need expensive sports powders, gels or supplements? Should you eat before a workout? Should you eat right after? Let’s jump into some topics on fueling your activity!