At the NYS Smokers’ Quitline, we know that quitting can be difficult. For most smokers, smoking is a part of your daily routine. Just waking up in the morning can be enough to make you crave a cigarette. The good news about quitting is that it’s going to make you feel so much better. Climbing stairs will be easier, you’ll be able to be more active without getting as tired, and if you have children or pets you will be saving them from harmful secondhand-smoke exposure.