Roswell Park will offer six weeks of mindfulness and self-care meditation classes. These classes will take place every Wednesday, beginning on September 21 through October 26, from 6:00-8:00 P.M. These courses are open to all patients, survivors, and caregivers.
Led by Dr. Rashmi Bismark, participants who enroll in the Mindfulness Meditation course will learn a variety of evidence-based mindfulness practices such as:
- Caring for your emotional wellbeing
- Physical health
- Coping skills
- Stress management
Click here to learn more about our in-person classes.