Survivorship Healthy Lifestyle Program

Date & Time: 
Wednesday, June 26, 2019 - 6:00pm to 7:30pm
Wednesday, July 10, 2019 - 6:00pm to 7:30pm
Wednesday, July 17, 2019 - 6:00pm to 7:30pm
Wednesday, July 24, 2019 - 6:00pm to 7:30pm
Wednesday, July 31, 2019 - 6:00pm to 7:30pm
Wednesday, August 7, 2019 - 6:00pm to 7:30pm
Wednesday, August 14, 2019 - 6:00pm to 7:30pm
Wednesday, August 21, 2019 - 6:00pm to 7:30pm
Wednesday, August 28, 2019 - 6:00pm to 7:30pm
Wednesday, September 4, 2019 - 6:00pm to 7:30pm
Wednesday, September 11, 2019 - 6:00pm to 7:30pm
Wednesday, September 18, 2019 - 6:00pm to 7:30pm
Details: 

Roswell Park's Clinical Nutrition Department is launching a 12-week Survivorship Healthy Lifestyle Program to guide and inspire cancer survivors who want to manage their weight and adopt a healthier lifestyle.

Class size is limited, please register by calling 716-845-1300, ext. 4298.

Classes will cover the following topics:

  • Setting goals
  • Nourishing your body with plant-based foods
  • Right-size portions
  • Hydration Meal planning and cooking techniques
  • Grocery shopping and interpreting food labels
  • Budget-friendly and time-saving recipes
  • Snacking, eating on the go and eating out
  • Healthy eating while traveling
  • Red flags on fad diets
  • Nutritional supplements
  • Mindful eating
  • How to reach and maintain a healthy weight (and what happens when you hit a plateau)
Location: 
Roswell Park Comprehensive Cancer Center
Address: 
Elm & Carlton Streets
Buffalo, NY 14263