First Floor - Main Hospital
Elm & Carlton Streets
Buffalo, NY 14263
Breathing and Relaxation Techniques sessions will be held throughout the end of the year, hosted by Julia Kress, Adaptive Yoga Therapist and Meditation Instructor. Sessios are held from 11 a.m. – 3 p.m. on a first come first served basis. No appointments are required, and walk-ins are welcome!
"I will sit with the individual or individuals and guide them through a 10-minute practice that starts with basic body awareness in the chair along with breath awareness and perhaps control," explains Julia. "We'll then proceed to a deeper level of experience of softening and noticing of different parts of the body and concludes with whole body experience before finishing the session."
The goal of this program is to:
- balance the nervous system
- allow the mind to rest
- reduce body tension
- bring awareness and empowerment
Please contact The 11 Day Power Play Cancer Resource Center at 716-845-8659 (Option 1) for more information.